Weigh In record (no journal entry) for 25 September 2021
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83.9 kg
Lost so far: 36.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1302 kcal
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Fat: 25.54g | Prot: 65.49g | Carbs: 213.43g.
Breakfast: Kellogg's Corn Flakes, Redpath Brown Sugar, Beatrice 2% Milk, Dimpflmeier Light Rye Bread, Bananas. Lunch: Kraft Calorie Wise Zesty Italian Dressing, Cucumber (with Peel), Grape Tomatoes, Fresh Express Iceberg Garden Salad, President's Choice Blue Menu White with Whole Grain Bread, Beefsteak Tomatoes, maple leaf chicken bacon, Becel Light Margarine, Bananas, Lettuce. Dinner: Chicken Drumstick (Skin Eaten), No Name Frozen Mixed Vegetables. more...
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2314 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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MobileGoo's Weight History
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