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🌻
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54.9 kg
Lost so far: 14.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1343 kcal
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Fat: 28.71g | Prot: 78.43g | Carbs: 196.13g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Stop & Shop Yellow Cling Sliced Peaches Sweetened with Splenda, Silk Oat Yeah Oatmilk, Myprotein The Whey. Lunch: Spinach , Costco Beefsteak Tomato, Lantana Black Bean Hummus, Toufayan Bakeries Original Tandoori Flatbread. Dinner: Broccoli , Quaker Instant Grits - Hot & Spicy Jalapeno Cheddar, Just Bare Lightly Breaded Chicken Breast Chunks. Snacks/Other: Red Mango Peanut Butter Banana Smoothie (Regular). more...
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Gaining 1.3 kg a Week
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Joe Alec 's Weight History
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