Weigh In record (no journal entry) for 25 September 2021
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100.6 kg
Lost so far: 24.1 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1592 kcal
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Fat: 88.28g | Prot: 126.85g | Carbs: 87.18g.
Breakfast: Tomatoes, Grapefruit, Onions , Bell Peppers, Olive Oil, Carrots , Egg. Lunch: Parkview Turkey Polska Kielbasa, Simply Nature Lightly Salted Popcorn. Dinner: Sabra Roasted Garlic Hummus, Chicken Breast, Live G Free Gluten Free Plain Wraps. Snacks/Other: Giant Eagle Cherry Tomatoes, Plums , Hot Chili Pepper, Chicken of the Sea Sardines in Water, Good Grains Whole Flax Seed, Sam's Choice Slow Roasted Creamy Almond Butter. more...
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Losing 3.2 kg a Week
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jabl030405's Weight History
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