Weigh In record (no journal entry) for 25 September 2021
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64.8 kg
Lost so far: 29.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1499 kcal
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Fat: 90.03g | Prot: 87.42g | Carbs: 88.11g.
Breakfast: Cracker Barrel Old Country Store Fried Apples, Sausage Gravy, Silk Pure Almond Milk - Unsweetened Original, Butter, Coffee (made from Ground), Biscuits, Swaggerty's Farm Mild Country Sausage Patties, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Vital Proteins Collagen Peptides, Grits. Lunch: Sunshine Cheez-It Original Snack Crackers, Peanuts. Dinner: Salmon, Green String Beans, Salmon Skin. Snacks/Other: Pringles Original Potato Crisps. more...
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Gaining 1.3 kg a Week
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