Weigh In record (no journal entry) for 25 September 2021
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61.1 kg
Lost so far: 3.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1174 kcal
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Fat: 42.06g | Prot: 42.96g | Carbs: 144.66g.
Breakfast: Dole Organic Bananas, Gala Apples, Honey , Oatmeal (Fat Not Added in Cooking). Lunch: Tomatoes, Great Value Romaine Lettuce, Trader Joe's English Cucumber, Red Onions, Feta Cheese , Beets, Genova Yellowfin Tuna in Olive Oil. Dinner: Roasted Potato, Cooked Green String Beans (Fat Added in Cooking), Salmon, Butter , Harpoon Brewery Hard Cider. Snacks/Other: Schwan's Rainbow Sherbet, York Peppermint Pattie (Fun Size), La Colombe Mocha Draft Latte, Munk Pack Keto Granola Bar. more...
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1667 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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jaqandre's Weight History
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