Weigh In record (no journal entry) for 25 September 2021
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86.1 kg
Lost so far: 21.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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2458 kcal
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Fat: 138.95g | Prot: 152.51g | Carbs: 151.56g.
Breakfast: Drobimex Parówki z Filetem z Kurcząt. Lunch: Bekon (Suchy, Pieczony, Smażony na Patelni lub z Rożna, Gotowany), Biedronka Tortilla Wraps, Masło, Jajko. Dinner: Sos Koperkowy, Kapuśniak, Oliwa z Oliwek, Świeży Makaron (Ugotowany), Mięso z Piersi Indyka. Snacks/Other: Szynka z Indyka, Milk Land Ser Gouda w Plastrach, Biedronka Bułka Kajzerka, Śliwki, Scitec Nutrition 100% Whey Protein Professional. more...
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Losing 1.4 kg a Week
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tomasz fernandez III's Weight History
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