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Combining intermittent fasting and calorie confusion for the past week - no real results yet but I suspect hormones might be playing a role this week. Will continue and make sure ave daily cals is 1700 or under. Who knows, let’s see?! 🤷🏻♀️🤷🏻♀️🤷🏻♀️Somewhere along the way the cal deficit should have an effect
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94.3 kg
Lost so far: 0.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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2302 kcal
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Fat: 103.85g | Prot: 85.36g | Carbs: 216.92g.
Lunch: Egg (Whole), Stork Country Spread Medium Fat, Albany Low GI Wholewheat Brown Bread. Dinner: Iwisa Maize Meal-Pap, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Oil Popped White Popcorn , Bokomo Provita Wholewheat, Gin, Mister Sweet Speckled Eggs, Checkers Long Life Full Cream Milk. more...
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Losing 2.8 kg a Week
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