Weigh In record (no journal entry) for 25 September 2021
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68.2 kg
Lost so far: 16.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1883 kcal
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Fat: 80.18g | Prot: 63.38g | Carbs: 233.14g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytin, Haşlanmış Yumurta. Lunch: Muz, Bal, İçim Süt, Ceviz, Ülker Kakao, Eti Lifalif Yulaf Ezmesi. Dinner: Bulgur Pilavı, Biber Kızartması, Zeytinyağlı Barbunya. Snacks/Other: İçim Yarım Yağlı Süt, Tadım Hurmalı Bar, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, Eti Karam Sticks Bitter, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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2007 kcal
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Exercise:
Dance (fast step, aerobic) - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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