Weigh In record (no journal entry) for 25 September 2021
|
71.6 kg
Lost so far: 5.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2021:
|
954 kcal
|
Fat: 18.81g | Prot: 40.32g | Carbs: 35.52g.
Breakfast: Растворимый Кофе (из Порошка), Лимон, Корица. Lunch: Нектарин, Огурец (с Кожурой), Liebendorf Сыр Гауда 45%, Кета, Помидоры, Черный Перец. Dinner: Рот Фронт Конфета Батончик, Крымский Погребок Вино Столовое Сухое Красное. more...
|
|
1981 kcal
|
Exercise:
Walking (slow) - 2/mph - 3 hours and 9 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Таня_Пи 👩🏼's Weight History
|