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Working hard this week - on track. At the gym yesterday - did Jillian Michaels body shred. It was good - intense, always changing and only 30 minutes! Zumba tonite. Loving the smoothie breakfasts and meal in a jar lunch. No wheat before dinner. It seems to be working for me.
Changing things up to work on my mid-section. Then it will be time to stop losing and start maintenance!!!
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71.0 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 75.55g | Prot: 66.51g | Carbs: 235.72g.
Breakfast: Kraft All Natural Peanut Butter, Bananas, Cocoa Powder, Bulk Barn Whey Protein Isolate 90%, Almond Breeze Original Unsweetened. Lunch: Kale, Beets, Cucumber (with Peel), Mushrooms, Bulk Barn Hemp Hearts, Sobeys Classic Golden Caesar, Bulk Barn Hulled Pumpkin Seeds, Carrots, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Kraft Classic Herb Salad Dressing, Mixed Salad Greens, Selection Mac & Cheese - White Cheddar. Snacks/Other: Piacelli La Palma Cookies, Wasa Crisp'n Light, Wasa Sesame Crispbread, Mad Mexican Pico De Gallo - Mexican Salsa (Mild), Great Value Cinnamon Hearts, Sezme Sesame Snaps (Pack). more...
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2329 kcal
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Exercise:
Zumba - 1 hour, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 3.8 kg a Week
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