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Weight down a bit and doing well.
Be Happy!
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74.8 kg
Lost so far: 64.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 94.30g | Prot: 179.16g | Carbs: 82.16g.
Breakfast: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Lunch: Baby Spinach, Kroger Pepper Jack Cheese, Mozzarella Fresca Fresh Mozzarella, Arugula (Rocket), Green Peppers, Mushrooms, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Green Olives, Chicken Breast (Skin Not Eaten). Dinner: Kroger Carbmaster Vanilla Yogurt, La Terra Fina Artichoke, Parmesan & Garlic Dip, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Tillamook Extra Sharp Cheddar Cheese, Boar's Head Black Forest Deli Ham, Broccoli. Snacks/Other: Simply Lite Sugar Free Dark Chocolate, Kroger Heavy Whipping Cream, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Pistachio Nuts. more...
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Losing 1.3 kg a Week
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