Weigh In record (no journal entry) for 24 September 2021
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73.6 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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2361 kcal
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Fat: 95.94g | Prot: 155.65g | Carbs: 223.73g.
Breakfast: Aldi Cashews, Pistachio Nuts, Bananas, Pure Protein Natural Whey Protein - Rich Chocolate, Honey, Dried Pine Nuts, Pumpkin Seeds, Aldi Crunchy Hazelnuts, Oats, Almond Milk, Peanut Butter, Almonds, Walnuts. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Garlic Sauce, Pita Bread, Margherita Pizza, Lettuce Salad with Assorted Vegetables. more...
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2587 kcal
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Exercise:
Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Working - 8 hours, Housework - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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akin bilgic's Weight History
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