Weigh In record (no journal entry) for 24 September 2021
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51.2 kg
Lost so far: 1.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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2262 kcal
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Fat: 54.24g | Prot: 98.67g | Carbs: 368.14g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: Chobani Flip Salted Caramel Crunch, Hy-Vee Blueberry Bagel. Dinner: Corn, Ukrop's 93% Lean Ground Beef, Great Value 100% Whole Wheat Bread. Snacks/Other: Air Popped Popcorn, Kellogg's Peeps Cereal, Watermelon, Nabisco Wheat Thins Crackers - Reduced Fat, Nabisco Wheat Thins Crackers - Reduced Fat, Blue Ribbon Cookies 'N Cream Ice Cream, Cupcake Cake without Icing, Think High Protein Bar Brownie Crunch, Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Walnuts. more...
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2401 kcal
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Exercise:
Walking (brisk) - 4/mph - 3 hours and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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