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👀👀👀👀👀
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54.7 kg
Lost so far: 14.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1485 kcal
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Fat: 44.75g | Prot: 70.00g | Carbs: 204.00g.
Breakfast: Silk Oat Yeah Oatmilk, Great Value Strawberry Pie Filling, Myprotein The Whey, Peter Pan Crunchy Peanut Butter. Lunch: Campbell's French Onion Soup, Thomas' Everything Bagel. Dinner: Great Value Canned Corn, Quaker Instant Grits - Hot & Spicy Jalapeno Cheddar , Lantana Black Bean Hummus, Just Bare Lightly Breaded Chicken Breast Chunks. Snacks/Other: Blue Bell Birthday Cake Cups, International Delight French Vanilla Coffee Creamer. more...
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Losing 3.8 kg a Week
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 Comments
Look at this, it's Fall season 😁👍
24 Sep 21 by member: Tai_1-9
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24 Sep 21 by member: Joe Alec
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Joe Alec 's Weight History
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