Weigh In record (no journal entry) for 24 September 2021
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61.4 kg
Lost so far: 3.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1122 kcal
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Fat: 38.03g | Prot: 39.57g | Carbs: 147.32g.
Breakfast: Gala Apples, Honey , Oatmeal. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Chobani Oat Milk Plain Extra Creamy, Wyman's Fresh Frozen Mixed Berries, Spinach , Dole Organic Bananas, Peach. Dinner: Genova Yellowfin Tuna in Olive Oil, Tomatoes, Trader Joe's English Cucumber, Red Onions, Feta Cheese , Beets, Red Leaf Lettuce , Whiskey, Apple Cider. Snacks/Other: Sensible Portions Garden Veggie Straws - Zesty Ranch, Terra Sweet Potato & Beet Chips. more...
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1561 kcal
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Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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jaqandre's Weight History
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