Weigh In record (no journal entry) for 27 March 2014
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119.4 kg
Lost so far: 19.6 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 43.90g | Prot: 130.52g | Carbs: 123.57g.
Breakfast: Smart Balance Fat Free Milk and Omega-3S, Turkey Bacon, Egg, Egg White. Dinner: Monster Milk Monster Milk (CytoSport). Snacks/Other: Yoplait Greek 100 Yogurt - Key Lime, Strawberries, Kellogg's Fruity Snacks - Mixed Berry, Winn Dixie Mozzarella Cheese Sticks, Hillshire Farm Deli Select Oven Roasted Turkey Breast, International Delight Coffee House Inspirations - Half & Half, Omega Smart Fish Oil. more...
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3535 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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akinschris's Weight History
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