Weigh In record (no journal entry) for 24 September 2021
|
90.7 kg
Lost so far: 0.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2021:
|
3522 kcal
|
Fat: 115.91g | Prot: 300.26g | Carbs: 327.80g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: PVL Iso-Gold, Apples , Mama T’S Peanut Butter, East Side Mario's Side Garden Salad, East Side Mario's Hell's Kitchen Chicken. Dinner: Cucumber (with Peel) , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados . Snacks/Other: Premier Protein High Protein Shake, QuestBar Cookies & Cream, Nature Valley Chewy Trail Mix - Fruit & Nut, Activia Probiotic Blueberry Yogurt. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|