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10
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48.3 kg
Lost so far: 4.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1934 kcal
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Fat: 69.65g | Prot: 101.05g | Carbs: 247.11g.
Breakfast: MuscleTech Phase8 Milk Chocolate, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite). Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Cooked Green Cabbage, Turkey Burger, Meatless Spaghetti Sauce, Domino's Pizza 14" Hand Tossed Deluxe Feast Pizza. Snacks/Other: Gummy Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2144 kcal
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Exercise:
Driving - 10 minutes, Standing - 11 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 40 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...
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Losing 0.6 kg a Week
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