Weigh In record (no journal entry) for 24 September 2021
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87.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1459 kcal
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Fat: 62.97g | Prot: 152.90g | Carbs: 58.18g.
Lunch: Бахетле Голень Куриная без Кожи, Зеленые Оливки, Heinz Белая Фасоль в Томатном Соусе. Dinner: Творог 5%, Яйцо Куриное. Snacks/Other: Syntrax Протеин Matrix. more...
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Losing 4.2 kg a Week
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Alexey.darkendar's Weight History
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