Weigh In record (no journal entry) for 13 March 2011
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117.5 kg
Lost so far: 20.9 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 59.47g | Prot: 90.29g | Carbs: 185.38g.
Breakfast: country gravy bob evans, pillsbury biscuits, Sugar Free Low Sodium Bacon. Lunch: apple bites, mild cheese fat free, fat free crackers, chili wendy's. Dinner: 4 Cheese Mexican, Fat Free Saltine Crackers, Chili (Small). Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry. more...
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3472 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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norawatson's Weight History
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