Weigh In record (no journal entry) for 24 September 2021
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67.9 kg
Lost so far: 17.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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533 kcal
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Fat: 27.78g | Prot: 23.30g | Carbs: 49.06g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tereyağı. Lunch: Ev Yapımı Yoğurt, Üzüm, Eti Lifalif Yulaf Ezmesi. Snacks/Other: İçim Yarım Yağlı Süt. more...
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Losing 0.7 kg a Week
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