Anton Gorelkin's Journal, 24 Sep 21

Weigh In record (no journal entry) for 24 September 2021
169.9 kg Lost so far: 5.1 kg.    Still to go: 54.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2021:
576 kcal Fat: 21.34g | Prot: 46.44g | Carbs: 50.10g.   Breakfast: Гречка Отварная, Говяжий Фарш (90% Постного Мяса с 10% Жира). Snacks/Other: Ehrmann Пудинг Шоколадный High Protein . more...
steady weight

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Anton Gorelkin's Weight History


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