Thanatos@123's Journal, 23 Sep 21

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Weigh In record (no journal entry) for 23 September 2021

130.4 kg Lost so far: 8.0 kg. Still to go: 45.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2021:

1393 kcal

Fat: 60.68g | Prot: 100.67g | Carbs: 103.63g. Breakfast: Pastene Black Olives, Garlic , Unico Red Kidney Beans, Onions , Barley, Chicken Thigh (Skin Not Eaten). more...

3641 kcal

Exercise: Cardio - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

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Thanatos@123's Journal, 23 Sep 21

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Thanatos@123's Weight History