Weigh In record (no journal entry) for 24 September 2021
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86.3 kg
Lost so far: 21.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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2144 kcal
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Fat: 124.36g | Prot: 146.75g | Carbs: 101.15g.
Breakfast: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb Żytni, Masło, Jajko. Lunch: All Nutrition Thai Sweet Chilli, McDonald's Sałatka Kurczak Premium. Dinner: Wołowina, Fanex Sos Czosnkowy, Panierowana Smażona Ryba, Kupiec Ryż Dziki . more...
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Losing 1.5 kg a Week
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tomasz fernandez III's Weight History
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