KGBrown4770's Journal, 23 Sep 21

Weigh In record (no journal entry) for 23 September 2021
128.4 kg Lost so far: 1.9 kg.    Still to go: 19.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2021:
1078 kcal Fat: 44.09g | Prot: 31.57g | Carbs: 162.00g.   Breakfast: Member's Mark Triple Berry Nut Trail Mix, Horizon Organic Whole Milk with DHA Omega-3, Kellogg's Raisin Bran . Lunch: Zulka Morena Pure Cane Sugar, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds) . Snacks/Other: BodyArmor Peach Mango Lyte. more...
Losing 6.4 kg a Week

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KGBrown4770's Weight History


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