Weigh In record (no journal entry) for 23 September 2021
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63.4 kg
Lost so far: 26.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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470 kcal
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Fat: 27.50g | Prot: 50.00g | Carbs: 4.00g.
Dinner: Private Selection Angus Ground Beef Sirloin, Laughing Cow Spicy Pepper Jack, Jimmy Dean Simple Scrambles Steak & Cheddar. more...
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Losing 1.0 kg a Week
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MisterLucas's Weight History
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