Weigh In record (no journal entry) for 13 March 2011
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90.3 kg
Lost so far: 11.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 25.19g | Prot: 96.47g | Carbs: 135.62g.
Breakfast: Greek Yogurt - Strawberry, Special K Cinnamon Pecan Cereal, Hazelnut Coffee Creamer, Coffee. Lunch: Tortilnd Uncooked Tortillas, Light Sour Cream. Dinner: lean cuisine chicken parmesan. Snacks/Other: michelob ultra, Milk (Fat Free or Skim, Calcium Fortified), Whey Protein. more...
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Losing 3.2 kg a Week
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GoHorhay's Weight History
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