Weigh In record (no journal entry) for 23 September 2021
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75.9 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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2519 kcal
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Fat: 125.36g | Prot: 166.48g | Carbs: 190.71g.
Breakfast: Great Value Sun-Dried Raisins, Great Value Sun-Dried Raisins, Fremont Fish Market Wild Caught Pink Salmon, Pineapple, Cabot Greek Yogurt Whole Milk Plain, Egg, Peanuts, White Rice, Watermelon, Blueberries. Dinner: Kerrygold Pure Irish Butter, Simply Nature Black Soybean Spaghetti, Dragonfly Indian Curry Powder, Ground Beef (85% Lean / 15% Fat) , Great Value Cut Leaf Spinach. Snacks/Other: Kroger Pork Rinds, Great Value Sun-Dried Raisins, Cabot Greek Yogurt Whole Milk Plain, Mighties Kiwi, Great Value Cashew Halves & Pieces. more...
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Gaining 4.2 kg a Week
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Supergainz1's Weight History
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