Weigh In record (no journal entry) for 23 September 2021
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91.8 kg
Lost so far: 10.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1838 kcal
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Fat: 94.75g | Prot: 112.50g | Carbs: 173.50g.
Breakfast: Trader Joe's Broccoli Florets, Goldhen Free Range Large Grade A Brown Eggs, Great Value Shredded Mild Cheddar Cheese. Lunch: Lewis Bake Shop Keto Bread, Great Value Shredded Mild Cheddar Cheese, Prego Traditional Spaghetti Sauce. Dinner: Taco Bell Cheesy Bean & Rice Burrito, Taco Bell Quesadilla - Chicken. Snacks/Other: Barebells Salty Peanut Protein Bar. more...
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Losing 1.5 kg a Week
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daniel.izzy1's Weight History
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