Weigh In record (no journal entry) for 27 March 2014
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97.8 kg
Lost so far: 4.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 30.51g | Prot: 40.79g | Carbs: 212.84g.
Breakfast: Goody Morning Hazelnuts Crunchy, Pilos Mleko 1,5%. Lunch: Ogórek (ze Skórką), Banan, Jabłko, Czerwona Papryka, Marchewki, Kalafior. Dinner: Fasola w Sosie Pomidorowym z Wieprzowiną (z Puszki). Snacks/Other: Zupa Ogórkowa, Zupa Ogórkowa, Pilos Mleko 1,5%. more...
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3471 kcal
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Exercise:
Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Swimming (moderate) - 1 hour. more...
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Gaining 3.5 kg a Week
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