RapOet's Journal, 23 Sep 21

FAST
?h: Thu 10/29 ate 2pm?
?h: Wed 9/22 ate 1p til 9p

WORK
Thu: X3 wk 3
Wed: X3 wk 3 (rest)

923r 159.2 BIA20.9 2pm
nek14.5" bb31.5"=17cv @69"=14%bf

10/1/21 Goal: 161 10%
12/27/20 Goal: 156.4+3lb FFM (160)
MAX 165.78lb 5% (157.49 +8.29 Fat)
72.7 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.
Losing 0.0 kg a Week

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RapOet's Weight History


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