FAST ?h: Thu 10/29 ate 2pm? ?h: Wed 9/22 ate 1p til 9p
WORK Thu: X3 wk 3 Wed: X3 wk 3 (rest)
923r 159.2 BIA20.9 2pm nek14.5" bb31.5"=17cv @69"=14%bf
10/1/21 Goal: 161 10% 12/27/20 Goal: 156.4+3lb FFM (160) MAX 165.78lb 5% (157.49 +8.29 Fat)
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72.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 0.0 kg a Week
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