Dame Mayhem's Journal, 23 Sep 21

Dame Mayhem's Profile | < Previous Entry |Next Entry >

Hrm... water retention... and too many carbs...

124.5 kg Lost so far: 29.8 kg. Still to go: 58.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2021:

713 kcal

Fat: 28.50g | Prot: 77.50g | Carbs: 37.50g. Breakfast: Equate High Performance Protein Shake - Caramel . Lunch: Equate High Performance Protein Shake - Caramel . Dinner: Glenview Farms Whipped Butter Spread, Ore-Ida Roasted Garlic & Parmesan Potatoes, No Name Cut Green Beans, Wal-Mart Tilapia Fillets. Snacks/Other: Slim Jim Slim Jim Minis. more...

4208 kcal

Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 208.3 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dame Mayhem's Weight History

View Complete History

Dame Mayhem's Journal, 23 Sep 21

Submit a Comment

Dame Mayhem's Weight History