Weigh In record (no journal entry) for 23 September 2021
|
80.8 kg
Lost so far: 12.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2021:
|
1004 kcal
|
Fat: 41.23g | Prot: 44.13g | Carbs: 122.87g.
Lunch: Culver's Crispy Chicken Filet Sandwich, Culver's Side Salad, Culver's Raspberry Vinaigrette Dressing (Reduced Calorie). Dinner: Oven Baked Potato French Fries (from Frozen), Frankfurter or Hot Dog with Chili on Bun. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michellebarr9's Weight History
|