Weigh In record (no journal entry) for 23 September 2021
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51.2 kg
Lost so far: 1.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1599 kcal
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Fat: 35.69g | Prot: 68.91g | Carbs: 277.98g.
Breakfast: Bran Flakes, Milk, Kellogg's Special K Protein Honey Almond Ancient Grains. Lunch: Cupcake with Icing or Filling (Not Chocolate), Smart Ones Classic Favorites Thin Crust Pepperoni Pizza. Dinner: Pork Chops (Top Loin, Boneless), Corn, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Nabisco Wheat Thins Crackers - Reduced Fat, Watermelon, Kellogg's Peeps Cereal, Think High Protein Bar Chunky Peanut Butter. more...
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1972 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Sara7200's Weight History
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