Weigh In record (no journal entry) for 13 March 2011
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106.9 kg
Lost so far: 13.0 kg.
Still to go: 106.9 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 54.34g | Prot: 150.05g | Carbs: 133.92g.
Breakfast: Oven Roasted Deli Sliced Turkey Breast, Egg White, Activia Strawberry Yogurt. Lunch: Cucumber (Peeled), Roasted Broiled or Baked Chicken Breast. Dinner: Lettuce Salad with Assorted Vegetables, Tomato Sauce (Canned), Whole Wheat Spaghetti, Grilled Chicken (Skin Not Eaten), Parmesan Grated Cheese. Snacks/Other: Bananas, Chocolate Deluxe High Protein Bar, Walnuts. more...
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Losing 4.4 kg a Week
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