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The reduction continues...I'm at the point where clothes (mainly pants) are falling off. It's that weird time where old clothes are a bit too large, yet a little too early to go splurge on a new wardrobe. I appreciate and am thankful for the progress (really), but I'm feeling it's time to shift my program. So far gym and caloric reduction, but time to explore muscle exhaustion to help build. Step one is working on weight, but after 4 months (maybe 5) it's time to move to the plan for the next year and a half...one day at a time...small moves...
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95.7 kg
Lost so far: 39.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1940 kcal
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Fat: 58.59g | Prot: 97.90g | Carbs: 265.59g.
Breakfast: Starbucks Pumpkin Loaf, Starbucks Caramel Macchiato (Grande), Dannon Greek Yogurt - Vanilla, Season's Choice Mixed Fruit, Bare Naked Vanilla Almond Crunch Granola. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Asian Chicken, P.F. Chang's Pork Shoyu Ramen. Dinner: Strawberries, 2% Fat Milk, Muscle Milk Vanilla Creme Protein Powder, Bananas. Snacks/Other: Fat Boy Ice Cream Sandwich, Apples. more...
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1792 kcal
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Exercise:
Exercise machine (moderate) - 25 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Driving - 1 hour, Google Fit - 14 hours and 15 minutes. more...
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Losing 1.6 kg a Week
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 Comments
Very nice job. Maybe time to have a second look at this 186 number?
23 Sep 21 by member: Eral66
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23 Sep 21 by member: mbuzz95
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The comment made me smile 😃 I'll admit I laughed at that number in the past, I'm looking at it a little differently. For example, forget the number, I'm focusing on fitness..Fitness for me... so, don't know yet, but I'll own it...I do see that 185 number 😅
23 Sep 21 by member: billylen
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billylen's Weight History
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