Weigh In record (no journal entry) for 23 September 2021
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83.9 kg
Lost so far: 36.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1615 kcal
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Fat: 32.52g | Prot: 74.36g | Carbs: 268.73g.
Breakfast: Clementines, Toasted Oat Cereal, Bananas, Redpath Brown Sugar, Beatrice 2% Milk, Dimpflmeier Light Rye Bread. Lunch: Tuna Salad Sandwich with Lettuce. Dinner: Kraft Miracle Whip Calorie Wise, Kraft Fat Free Cheese Slice, Dempster's 100% Whole Grains Tortillas, Fresh Express Iceberg Garden Salad, Grape Tomatoes, Yellow Sweet Peppers, Cucumber (with Peel), Kraft Calorie Wise Zesty Italian Dressing, Lettuce, Bananas. Snacks/Other: Kraft Cheez Whiz, President's Choice Blue Menu White with Whole Grain Bread. more...
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2967 kcal
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Exercise:
Weed trimming - 3 hours and 2 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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MobileGoo's Weight History
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