Weigh In record (no journal entry) for 23 September 2021
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55.2 kg
Lost so far: 14.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1485 kcal
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Fat: 29.25g | Prot: 79.00g | Carbs: 153.00g.
Breakfast: Peter Pan Crunchy Peanut Butter, Myprotein The Whey, Great Value Strawberry Pie Filling, Silk Oat Yeah Oatmilk. Lunch: Firehouse Subs Turkey Sub (Medium). Dinner: Great Value Canned Corn, Just Bare Lightly Breaded Chicken Breast Chunks, Quaker Instant Grits - Cheddar Cheese. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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steady weight
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Joe Alec 's Weight History
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