Weigh In record (no journal entry) for 23 September 2021
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65.2 kg
Lost so far: 29.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1635 kcal
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Fat: 84.05g | Prot: 114.25g | Carbs: 114.26g.
Breakfast: Biscuits, Swanson Chicken Cooking Stock, Beef Brisket, Little Caesars Hot-N-Ready Extramostbestest Pepperoni, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened). Lunch: Leek Soup - Magical Cleansing, Imagine Foods Organic Free Range Chicken Broth Low Sodium. Dinner: Yellow Summer Squash, Collard Greens - Svg 1/2 cup, Salmon. Snacks/Other: Blue Diamond Toasted Coconut Almonds, Nutella Hazelnut Spread, Storck Merci, Sunshine Cheez-It Original Snack Crackers, Bob Evans Oven Bake Macaroni & Cheese, Rye Bread, Kroger Crunchy Peanut Butter, Roasted Salted Cashew Nuts, Cooked Summer Squash (from Fresh). more...
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Losing 0.6 kg a Week
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