Weigh In record (no journal entry) for 23 September 2021
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79.2 kg
Lost so far: 11.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1841 kcal
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Fat: 47.29g | Prot: 165.53g | Carbs: 208.56g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Egg, Wegmans Maple and Brown Sugar Instant Steel Cut Oatmeal, Great Value Half & Half, Coffee, Sugar in the Raw Stevia in the Raw, Body Fortress 100% Premium Chocolate Whey Protein. Lunch: D'Italiano Italian Bread, Aldi Deli Sliced Oven Classic Turkey Breast, Wegmans Mild Salsa, Brown Rice. Dinner: Winn-Dixie Zucchini, Wegmans Black Beans Canned, Tyson Foods Boneless Skinless Chicken Breasts, Butter, Spaghetti, Mature Onions, Broccoli, LouAna Pure Coconut Oil, Green Peppers, Wegmans Italian Classics Marinara Sauce. Snacks/Other: Clancy's Pretzel Sticks, Body Fortress 100% Premium Chocolate Whey Protein. more...
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2847 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 7 hours, Sitting - 8 hours, Standing - 4 hours. more...
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Gaining 1.6 kg a Week
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