Weigh In record (no journal entry) for 22 September 2021
|
129.3 kg
Lost so far: 1.0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
1520 kcal
|
Fat: 72.50g | Prot: 57.25g | Carbs: 197.00g.
Breakfast: Horizon Organic Whole Milk with DHA Omega-3, Member's Mark Triple Berry Nut Trail Mix, General Mills Honey Nut Cheerios, Kellogg's Raisin Bran . Lunch: BodyArmor Peach Mango Lyte. Dinner: BodyArmor Peach Mango Lyte, Hidden Valley The Original Ranch, Member's Mark Triple Berry Nut Trail Mix, Chick-fil-A Chargrilled Chicken & Fruit Salad. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KGBrown4770's Weight History
|