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Eating poorly, sleeping poorly, exercising so-so. Going to the gym tonite. Zumba tomorrow. Back on TRACK!!!!
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71.6 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1782 kcal
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Fat: 90.00g | Prot: 80.63g | Carbs: 172.66g.
Breakfast: Avocados, Almond Breeze Original Unsweetened, Bulk Barn Whey Protein Isolate 90%, Irresistibles Summertime Blend Mixed Fruit, Kale. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Carrots, Bulk Barn Hulled Pumpkin Seeds, Sobeys Classic Golden Caesar, Bulk Barn Hemp Hearts, Mushrooms, Cucumber (with Peel), Beets, Kale. Dinner: Italian Sausage, Olivieri Spinach and Cheese Ravioli, President's Choice Organics Roasted Garlic & Herb Pasta Sauce. Snacks/Other: Astro Balkan Style Natural Yogurt, Great Value Cinnamon Hearts, Pico De Gallo - Mexican Salsa (Mild), Sesame Crispbread, Kellogg's Special K Fruit Crisps. more...
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2362 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes. more...
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Gaining 0.1 kg a Week
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