Weigh In record (no journal entry) for 26 March 2014
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108.0 kg
Lost so far: 10.0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 26.97g | Prot: 169.84g | Carbs: 142.05g.
Breakfast: Strawberries, Egg White, Boiled Egg. Lunch: Strawberries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Bananas, Bananas, Perdue Thin Sliced Chicken Breast. more...
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Losing 0.7 kg a Week
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dwatsonjr70's Weight History
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