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5.06%
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53.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 56.83g | Prot: 150.50g | Carbs: 308.31g.
Breakfast: Amplified Wheybolic Extreme 60, Bite Size Frosted Wheat Cereal. Lunch: fortune cookie, wonton soup, Ginger Chicken with Broccoli, White Rice. Dinner: taco sauce, Stir-fry Vegetables, Break-Free Real Egg Product, low carb bread, Reduced Fat Creamy Peanut Butter, Meijer red raspberry preserves sugar free, low carb bread. Snacks/Other: Chewy Dipps Granola Bars - Peanut Butter. more...
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2689 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Running - 7/mph - 15 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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