Weigh In record (no journal entry) for 22 September 2021
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107.3 kg
Lost so far: 13.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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339 kcal
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Fat: 14.99g | Prot: 7.77g | Carbs: 29.47g.
Breakfast: Regular Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Truvia Sweetener. Lunch: Cashew Nuts , Weight Watchers Garden Vegetable Soup. Snacks/Other: Bunker Hill Crunchy Cheese Crisps, Pumpkin Bread. more...
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Losing 0.2 kg a Week
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