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Inflammation down a little
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89.8 kg
Lost so far: 3.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1191 kcal
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Fat: 26.37g | Prot: 80.10g | Carbs: 173.96g.
Breakfast: Great Value Bottled Water (Bottle), Brown Sugar, Wyman's Fresh Frozen Mixed Berries, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Lunch: Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges, Sun Date Organic Medjool Dates. Dinner: Cauliflower Rice, Garlic Parmesan Chicken. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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Losing 2.5 kg a Week
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oceanladyjulia's Weight History
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