Weigh In record (no journal entry) for 22 September 2021
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96.0 kg
Lost so far: 8.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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2493 kcal
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Fat: 83.76g | Prot: 158.43g | Carbs: 280.94g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Thomas' Original English Muffins, Great Value Deli Style Sliced Mild Cheddar Cheese, Morningstar Farms Veggie Breakfast Sausage Patties, Egg, Espresso Coffee, Cream (Half & Half), Coffee-Mate Italian Sweet Creme Creamer, Whole Milk. Lunch: Whole Milk, Cream (Half & Half), Espresso Coffee, Better Body Foods Organic Chia Seeds, A-Sha Hakka Noodle, Skinless Chicken Breast, Gatorade Glacier Freeze Powder, Monster Beverage Ultra Blue (Can), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Optimum Nutrition Micronized Creatine Powder. Dinner: Beyond Meat Beyond Burger, Tostitos Multigrain Scoops, Broccoli , Olive Oil , Knorr Asian Sides - Teriyaki Noodles, Kirkland Signature Cookies & Cream Protein Bar. more...
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Losing 4.4 kg a Week
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