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Fasting blood sugar 5.7
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87.7 kg
Lost so far: 5.3 kg.
Still to go: 35.7 kg.
Diet followed: 100%.
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View Diet Calendar, 22 September 2021:
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1489 kcal
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Fat: 98.25g | Prot: 113.05g | Carbs: 39.81g.
Breakfast: Cucumber (Peeled), So Nice Organic Unsweetened Almond Milk, Kirkland Signature Organic Hemp Hearts, Heavy Cream, Foremost Dry Cottage Cheese. Lunch: Cauliflower, Lamb Leg (Shank Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Butter, Lettuce. Dinner: Chosen Foods 100% Pure Avocado Oil, Zucchini , Lettuce, Butter , Egg. Snacks/Other: Cucumber (with Peel), Blueberries. more...
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Gaining 1.4 kg a Week
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Meshkat_s's Weight History
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