Weigh In record (no journal entry) for 21 September 2021
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59.4 kg
Lost so far: 1.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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652 kcal
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Fat: 20.36g | Prot: 34.24g | Carbs: 102.12g.
Breakfast: Макдоналдс Капучино (0,3 L), Paul Мини Тарталетка Лимонная с Меренгой, Фуджи Яблоко . Lunch: ВкусВилл Йогурт Греческий Фруктовый Манго-Маракуйя , ВкусВилл Котлеты из Щуки. Dinner: Томатный Сок, Простоквашино Кефир 2,5%, Чай с Сахаром. more...
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1906 kcal
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Exercise:
Sauna - 10 minutes, Swimming (slow) - 15 minutes, Badminton - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 35 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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Gaining 1.1 kg a Week
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ahuliiva's Weight History
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