Weigh In record (no journal entry) for 22 September 2021
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56.1 kg
Lost so far: 1.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1270 kcal
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Fat: 50.37g | Prot: 71.87g | Carbs: 152.98g.
Breakfast: Great Value Sirloin Tip Steak, Gluten Free Bread Ajs, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Cooked Egg White. Lunch: Cooked Summer Squash (from Fresh, Fat Added in Cooking), Sabra Roasted Red Pepper Hummus, Baked or Broiled Salmon, Earthly Grains Instant White Rice. Dinner: Monterey Jack Cheese, Calavo Avocado, Red Gold Diced Tomatoes, Great Value Romaine Lettuce, Ortega White Corn Taco Shells, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Absolutely Gluten Free Crackers, Grapes, Glutenfreeda Apple Cinnamon with Flax Instant Oatmeal. more...
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Losing 3.8 kg a Week
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Dee Dee Fen2's Weight History
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